Andrew Weil, M.D. says: “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.”
Learning to breathe properly can be the greatest source of energy and vitality that human beings have. Slow, deep breathing is a powerful anti-stress technique. It reduces stress hormones, helps us to slow down and think more lucidly. An incredible technique to help revitalize your energy any time you need to pause, and regenerate.