“Every 35 days your skin replaces itself, your liver about a month, your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of. Eat wisely!” –Hippocrates, Father of Medicine.
Aelia’s cooking classes offer a scoop into simple, healthful recipes, by combining flavors, with a touch of spice from home-grown herbs. The take-away? Holistic wellbeing techniques from Aelia, which you can take home.
We believe that healthy eating is not a short-term diet but a pleasant long-term lifestyle change. We share our philosophy on simple and healthy recipes, divine desserts and delicious snacks without sugar, as well as juices and smoothies.
Eat well to feel well!