“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.” – Arthur Conan Doyle, writer.
Cycling can help prevent numerous health ailments. It increases cardiovascular fitness, muscle strength and flexibility, strengthens bones and reduces body fat levels. What’s more, it can be massively beneficial when suffering from stress, anxiety and depression. Aelia offers cycling classes and riding tours, which you can enjoy, in our vibrant-coloured bikes and retro helmets through the most pristine natural surroundings. A wonderfully revitalizing tour where you simply relish the fresh air and take pleasure in the transforming force of cycling.